Eye Movement Desensitization & Reprocessing (EMDR) is a form of therapy that utilizes bilateral stimulation (BLS) usually in the form of eye movements, tapping or auditory tones in order to accelerate the brain’s capacity to process and heal memories, thoughts, feelings, and phobias in regards to traumatic events. BLS stimulates the same eye movements which occur during Rapid Eye Movement (REM) or dream sleep. BLS causes two parts of the brain to work in conjunction to reintegrate a memory. Some clients can experience relief or positive effects in just a few sessions and others need more sessions. EMDR is effective in treating trauma-related symptoms, whether the traumatic event occurred many years ago or yesterday. Research has demonstrated that EMDR is effective for the treatment of Post-Traumatic Stress, phobias, panic attacks, anxiety disorders, depression, stress, mental, physical & sexual abuse, disturbing memories, complicated grief and chronic pain.